Qi Gong Exercise

Qi Gong exercise loosely translated means "energy power/force." The basic philosophy behind this type of exercise is the artful practice and mastery of breathing, physical activity, mental awareness and physical health.Its practice is an extremely important component in Chinese martial arts. These basic motions create a solid foundation, as well as source of controlled power, for the makings of martial arts.

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Loveland Acupuncture promotes the practice of Qi Gong.
Its Health Benefits Include:

  • Balance & Strength
  • Greater Stamina & Vitality
  • Improve Sleep
  • Stress Reduction
  • Enhanced immune system
  • Better Circulatory, Lymphatic & Digestive Functions
  • Lowers Blood Pressure
  • Lowers Risk of Osteoporosis